Poptart

The Repeat

Sat, 19 Jan 2013 19:15:05 -1000

self esteem slowly being smashed away again. =[

Photo

Sun, 13 Jan 2013 17:56:36 -1000

thefitmiss: losing-every-extra-pound: The Tumblr Guide to...

Wed, 09 Jan 2013 04:51:58 -1000

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & Dinner Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
F oods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout Moves Lunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

A great fitspo run by a guy.

eatcleanmakechanges

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight!
soldiering-on
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

marco-vinizio: Red A short remake of Little Red Riding Hood, by...

Wed, 26 Dec 2012 18:04:13 -1000

marco-vinizio:

Red

A short remake of Little Red Riding Hood, by Hyunjoo Song

so cute

Photo

Sun, 23 Dec 2012 09:38:28 -1000

Holidays

Sun, 23 Dec 2012 09:36:52 -1000

These holidays has been very kind to me, I couldn’t ask for any less or any more. Its perfect, innocent and fun =) I am also still working out and have been cooking my meals.

electricbloomers: Cringer in his winter sweater <3

Tue, 18 Dec 2012 12:06:41 -1000

electricbloomers:

Cringer in his winter sweater <3

waitingontheroof: Sorry, I really just don’t like Twilight. But...

Mon, 10 Dec 2012 10:06:32 -1000

waitingontheroof:

Sorry, I really just don’t like Twilight. But I LURVV POKEMON <3

Photo

Mon, 10 Dec 2012 10:01:39 -1000

electricbloomers: The best friendship memento.

Sat, 01 Dec 2012 01:51:26 -1000

electricbloomers:

The best friendship memento.

Weight-loss Progress

Sat, 01 Dec 2012 01:48:54 -1000

well I didn’t lose as much weight as I wanted to this year but here is the progress I have made. 35 lbs

Photo

Thu, 29 Nov 2012 22:02:21 -1000

Sketch

Thu, 29 Nov 2012 21:50:24 -1000

Tree Name

Thu, 29 Nov 2012 21:49:55 -1000

Flowers

Mon, 26 Nov 2012 17:17:16 -1000

I just received flowers from my husband with an apology letter. =) it made me really happy, so happy I feel like my heart just burst out, its not so much the flowers that made me happy, its he said he was sorry, that made my whole day.

kayleighgielyak: That awkward moment when you find out that the...

Mon, 26 Nov 2012 02:45:30 -1000

kayleighgielyak:

That awkward moment when you find out that the titanic was actually filmed in an inflatable pool.

Dark Eyes

Sun, 25 Nov 2012 23:27:37 -1000

Recovery Part 1

Sun, 25 Nov 2012 19:46:26 -1000

So yesterday I made a video of releasing on how I felt or saw the world when I am out in public. I don’t think I was able to reach the person I originally made the video for. I think at this point they are frustrated with me and want nothing to do with my “petty” feelings, than again it might be just the inner self esteem speaking. Its challenging to talk to him when there is no response back. I am trying to not let him affect my day.

I just found out while typing this he wasn’t able to see the video, due to he was swimming with whale sharks, I am glad he got to see them before he left Africa I hope to see pictures and upload them for the photo album, I guess I have to apologize for thinking negatively but I am glad I kept the thoughts to myself. I think we all jump to conclusion it’s just how we handle it that matters.

I didn’t get out in the world today, I woke up late and just didn’t give myself that push or motivation. I want to get out so tomorrow I will go get a haircut and pay the bills. I am also grateful to see that people watched my video and liked it. I am not sure if my words help anyone ever but if anyone ever needed someone to talk to I am always online to listen.

They really should have an online therapist, one where you can just type away your thoughts and feelings with out actually have to go meet them in person. Business idea? maybe its already created out there.

Releasing My Social Anxiety

Sun, 25 Nov 2012 03:35:05 -1000

http://youtu.be/BXgolSSa-YE

Thank you, on a side note. I understand its also hard to empathize with my video, because in a different perspective I can see where it isn’t a big deal to others who don’t have heavy anxiety or any at all, so when they don’t know what it really is, all they can really think is “I can handle this situation better, they need to suck it up.” But they don’t understand why people like me have such high anxiety as something simple as going to the store. We all had it hard some where in time so im sure when they are faced with a situation that was similar from the past that was hard, they might even feel a panic attack or an anxiety attack them selves.

Broken

Sat, 24 Nov 2012 00:21:00 -1000

what I really want?

the ultimate question.

someone I use to look up to a long time ago said,

girls don’t know what they want when they are 22.

I’m 22 now and I’m starting to agree with that.

The thing is, it’s not just females… males change thus we don’t know if we want to continue the relationship with someone who has become so different.

Not saying we don’t change either it’s not one sided. It’s who we become that matters.

I think i’m having a mini mid life crisis and who I once loved has become this cold, cruel man in my eyes. I loved the teenage boy, who was a dreamer and a lover not this heartless robot man. It’s changed, all of him has changed.

What do I love about him now? is me being taken care of, worth all of it?

because that seems to be the only form of love he knows now and days, tossing money at me like my love can be bought.

the night became lonely even before he left and reality is, we really never got to spend that much time together, I was always looking at him in the rain from the other side of the window. He never let me inside, he still hasn’t. He holds so many secrets he will take to his grave.

He is completely fucked up and broken.

I can’t fix this damaged person, and how can I? I am broken myself.

I’ve already started locking myself away in my room.

I always do this when I feel a sense of loss and hopelessness.

I don’t want to be hopeless anymore.

I don’t know if this can be fixed, I want reassurance and I’m not getting any.

What do I do now? I need guidance and help.